Cape Town - Spa/Fitness

Cape Town Luxury Hotels

At the heart of One&Only Cape Town, on its own private island in the centre of the waterway, lies an exclusive, unparalleled spa retreat. A serene haven amidst the energy of a bustling city, the spacious 1,200-square-metre One&Only Spa is the most expansive Cape Town spas.

Indulge in pampered moments of sublime tranquility in a serene space carefully designed to unwind, balance and uplift both body and spirit in our beautiful South African locale. Within twelve private treatment villas, therapies both ancient and modern, from soothing massage to a full range of body treatments, are dispensed at the hands of professionals passionate about their craft. The lushly landscaped Spa Island is also home to a scenic relaxation room, sauna and steam facilities, singles and couples treatment villas, men's and women's changing areas, two 18-square-metre vitality pools and a full-service salon including the Pedi:Mani:Cure Studio by Bastien Gonzalez.

The 200-square-metre fitness facility includes Technogym Excite™ cardiovascular machines featuring Active Wellness TV™ touch screens for private entertainment, and a Kinesis™ training studio with tri-dimensional pulley system allowing for specialised exercises to improve strength, flexibility and balance. Strength circuit machines from the Technogym Personal Selection™ line, free weights, dumbbells and barbells complete the centre. Private consultations are available. An experienced team of qualified personal trainers caters to all fitness levels utilising state-of-the-art equipment by Technogym The Wellness Company™, featuring a personalised workout key for tailor-made exercise programmes.

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